I am so excited to eat again tomorrow!! I have decided to try my hand at following the 80/10/10 Diet by Dr. Douglas Graham-- I was shocked to discover that my rinky dinky library actually has it! I have yet to read it but I have become addicted to watching Fully Raw Kristina's youtube videos. I have signed up for Cronometer and I'll see how it goes!
The fridge is a bit bare but I will share some of my attempts on this style of eating!
So here it is, no more waiting!
Almost Raw Pumpkin Soup/ or Pie Filling!
When it is refrigerated it is very thick!!
1 1/2 C Pumpkin (canned, plain)
1/2 C Apple Butter
1 tsp cinnamon
1/2 tsp nutmeg
1/4 C pecans
1 C apple juice
Dates or stevia to taste
1-2 tbsp coconut oil or olive oil
I made a couple batches of this soup before I had any apple juice and when I added it OH My!! It was SOO good!!! If there is not enough liquid when blending please either add some more apple juice, water, or a little almond milk.
If you desire to make this recipe but want it 80/10/10 (as I made this a couple weeks ago before my recent decision) remove the nuts, try to find a sugar pie pumpkin- see pic- to cut up and use, cut out the oil and apple butter- add more cinnamon or apple pie spice, and add more dates.
I'm sorry that there is no picture of the soup!! I made it a couple weeks ago and I wanted to make it again so I would have a picture for you, but I have held out soo long in doing this that it is not fair to you- my wonderful readers! So here's the recipe I came up with, sans picture :(
For those of you that try it, let me know which way you made it and how you liked it!