Lemon Lime Bubbly Goodness!

I had an idea for a yummy green juice and it is so good I just have to share it! I have been craving soda recently so instead of buying some zevia, I thought I would make my own! I got a LARGE bottle of plain sparkling water- not seltzer or anything that had any other additives and started adding it to my juice! Or just adding some lemon or lime juice to it! Yum!

Lemon Lime Sparkler

1/2 Cucumber
3 cups spinach
2 limes
1 lemon
1" ginger root
1 apple
1 pkt stevia
1 C sparkling water

Prepare veg to be juiced- cut peels off lemon and limes, trim end off cucumber, cut the apple so it will fit down the shoot. Juice your veg and then add the stevia and sparkling water. Enjoy!!





In keeping with my green theme, I made a couple shakes that are deliciously green as well!

Pineapple Green Shake

1 banana
1/2 C fresh or frozen pineapple
1 tbsp brown rice protein powder
4 pkts stevia
1/2 tsp maca powder
1 tsp wheatgrass powder
1/2 -3/4 C green tea
1/2 C ice

Place all ingredients in blender and blend until smooth. Add more ice if you desire a thicker shake.

Orange Green Shake

1 banana

1/2 C fresh or frozen pineapple
1 tbsp brown rice protein powder
4 pkts stevia
1 scoop Amazing Grass Green Super Food Drink Powder- Orange Dreamsicle
2 pkts Emergen-C 5 drink powder- Passion Fruit
1/2 C orange juice
1/4 C green tea
1/2 C ice

Place all ingredients in blender and blend until smooth. Add more ice as desired for a thicker shake.

Tomato Snack

1 Slice raw bread

1 tbsp white miso

1 tomato, sliced

sprinkle with chipotle powder

A hot and delicious snack!

My sandwich blended into the background too much! Hurrah for photoshop!

More Pulp-y-licous Recipes!

As I mentioned before I have adopted a juicer to my kitchen appliance family, and it has been a blast to use! My only personal "thing" about it is that I don't want to waste the pulp!! So I have been doing my best to make use of it in creative ways.

About 2 weeks ago (sorry, I know I should have posted it sooner!!!) I created some

Raw Carrot Bread: carrot pulp, red onion, and flax meal.

Mix 1-2 C carrot pulp with diced red onion and about 1 C flax meal. You know you have enough flax meal when it sticks together when thoroughly mixed.  Sandwich the batter between two pieces of parchment paper and roll out with a rolling pin till it is about 1/8" thin. Place in oven on lowest setting and leave door ajar to allow the air to circulate. It will dehydrate in about 4-6 hours. It should be dry to the touch but not real crispy- unless you want a more cracker like texture.

I also used carrot pulp to make a spicy BBQ-esque meatless replacement.

Raw Vegan Spicy Carrot Pulp BBQ

2-3 Cups Carrot Pulp 

1 TB minced garlic

3 TB onion

1 C tomato

1 TB nama shoya

2 TB Chili powder

1 tsp chipotle powder

tobasco- to taste  *optional for extra kick!

liquid smoke- to taste  *optional

Mix ingredients together and taste. It has more of an after burn than an immediate kick. If it is too spicy- you may want to add half the spices at once, taste then add the rest or more, till it is how you want it. If it comes out too spicy, add more carrot pulp. It keeps quite well. I have been eating off it for a week and a half! I used left over raw sunflower cheese from the raw pizza on top of the stuffed bell pepper- Yummy!!

You may notice a different background on the sushi picture-- it's on a real counter top!!  My father-in-law and my sweet hubby are putting in a real counter top and a dishwasher for my kitchen!!! We renovated the family barn and turned it into a home for us and well- we couldn't afford a counter so we had a plywood counter top. Dad found an awesome used counter that fits perfectly and now I have a real counter top!! Yay!

Pulp Wonderful Pizza

Since coming off my fast I have been juicing everyday-- I got a "practically new" Jack la Lane juicer for $12 on craigslist!!!-- and I have been saving and using some of the pulp!
So yesterday I made a veggi juice, that unfortunately, wasn't awesome :(
I got it down the hatch but I don't think I will be making it again! However, I did make some awesome raw pizza crust with the pulp!

I juiced 2 carrots, 2-3 tomatoes, 2 celery stalks, 1 lime, 3 small sweet peppers, 2 apples, I tried to do a little parsley but it didn't go through- it's not a masticating juicer-eh, oh well! (You can see the parsley in the rolled out dough!)
Anyhow, I pulled out any larger pieces that didn't get squashed and added: 
about 1/2 C of ground flax seed
salt and pepper
garlic powder
oregano

and got a really nice pizza crust dough that I rolled out on parchment paper with a rolling pin.


I dehydrated it on the lowest setting on my oven with the door open to allow the air to circulate.


I made raw marinara sauce, using Ani Phyo's recipe as a base:
cherry tomatoes, oregano, rosemary, salt, olive oil
I added:
more oregano
garlic
pepper

And then I made Ani's basic nut cheese recipe using sunflower seeds which turned out great.

Then I assembled my awesome pizza! I added red onion, olives, mushrooms, some yellow bell pepper, and a couple basil leaves. 
SO SAVE YOUR PULP!! Find other uses for it! I will be adding more wonderful pulp recipes as I create secondary meals from my pulp! Enjoy the deliciousness!

Happy Shamrock Day!

For all of you out there who like to celebrate St. Patrick's Day, I have created a few tasty recipes for you to try, play with, and make your own. I also recommend making the white chocolate covered apples with sprinkles of your desired color- this recipe can be found in the post Yummy Holiday Treats.

Ok, so I have a confession to make. I have been fasting, otherwise I would have had this posted earlier. I wanted to post it Saturday, But, I didn't have any pictures :(   And I really don't like posting untested recipes- it's not fair to you- my lovely readers! So, I waited. So I apologize that this post is coming out only a day before St. Patty's- please forgive me.

Raw Kale Pesto Burgers

Makes 2-3

1/2 C walnuts, soaked for 1 hour
1/4 C sun dried tomatoes, soaked for 1 hour
1/2 tsp minced garlic, to taste
2-3 TBSP diced red onion, to taste
1 C shredded kale
1/2 C shredded basil

In a food processor, place all ingredients and pulse, scrapping down the sides as needed to combine ingredients. Add a little water, as needed from soaked tomatoes, to aide in stickiness. When consistency is good, and it tastes good to you, you can shape the burgers and either plate them, or dehydrate them to warm them or dry them out as needed, if desired. If the dough doesn't want to stick together, add 1 tbsp coconut oil and pulse till it is thoroughly mixed in.

Sesame Kale Wakame Slaw

2 C shredded kale
1 C soaked wakame
1/2 C shredded carrot
1/2 C sesame seeds- white or black- I suggest white for contrast
1 diced green onion
1/8th C tahini
2 tbsp honey/agave
1 tbsp lemon juice
1 tbsp nama shoya
1 tbsp apple cider vinegar- or plum vinegar
1-2 tsp minced ginger

For this recipe you will need to breifly soak the wakame in a bowl of warm water- about 5 min and then wring it out. It will expand upon soaking. After soaking, place wakame and kale in dry bowl with carrot, green onion, and sesame seeds. In a separate cup mix tahini, lemon juice, nama shoya, vinegar, honey/agave, and minced ginger. Taste and adjust till it seems good to you and pour over slaw. Enjoy!

Raw Green Kiwi Ice Cream!

I make raw banana based ice cream in a small 1.5 C food processor, so you may need to adjust the proportions to fit your processor.

1 frozen banana, sliced
1.5 frozen, or fresh peeled and sliced kiwi
1/2 tsp green tea powder
3 packets of stevia
1 tbsp water, more if needed
shelled pistachios (optional garnish)

Place all ingredients in in food processor and pulse until creamy. You may need to scrape down the sides of the processor and mush the ingredients into the blades to make it completely smooth-- unless you want it chunky!! Try it and let me know how you like it!

Happy St. Patty's Day!

Baked Veggie Eggplant Mozzarella

I was a bit stumped on what to share with you this week, so I thought that I would share my husbands FAVORITE meal that I make him from time to time. It is a bit time consuming but the results are fantastic.

-- Unfortunately I thought of this After I just made it so I don't have any pictures to go along with the recipe. What was I thinking?! Or not, apparently!

For this recipe you will need the following:

2 shallow bowls

1 fork

1 cutting knife

1 pair kitchen scissors

1-2 cutting boards depending

1 large baking pan- preferably glass

1 cookie or pizza sheet

2 paper plates

Timer

Cheese grater

breadcrumbs- seasoned either garlic or italian

eggs- about 4

1 large eggplant

one bell pepper diced, or a pre-cut mix (of colors) which saves time

1/2 C diced red onion- may need more, or less (sorry I didn't measure!)

1 jar tomato sauce-- I like the tomato basil as it adds background flavor

fresh baby spinach

2 blocks mozzarella cheese- you probably won't need it all

Break 2 eggs in to one shallow bowl and pour some bread crumbs into the second shallow bowl. 

Preheat oven to 375. 

Next you want to cut off the top of the eggplant and slice it thinly, roughly an 1/8th to 1/4". You don't have to slice it all at once. Get about 8-10 slices and then each on in turn dip into the egg and then into the bread crumbs. Turn it over to get the other side of the slice covered in bread crumbs and place onto the pizza sheet. 

Continue until sheet is full. If oven is not ready yet continue to batter the slices of eggplant and place on a paper plate. 

Cook eggplant in oven for 5 minutes and then flip the slices over and cook for another 5 minutes. Remove from oven and place on the second paper plate and reload your pizza sheet. Put next batch in the oven.

Begin to line the bottom of your baking dish with the eggplant. It is okay if the slices overlap a little.

Next, sprinkle diced bell pepper and onion on top of the slices and then add a light layer of pasta sauce.

Grab a handful of the spinach and form into a tight bundle. Cut the spinach with the scissors so that it is fine and evenly spread over dish. 

Next grate a light even layer of mozzarella.

You will continue this layer pattern until you run out of either eggplant or casserole dish! 

Top with breadcrumbs and mozzarella.

Bake for 35-40 min on 375 till golden brown and bubbly.

Allow to cool a bit before eating!

Enjoy!!!

Victorious Vinegar: Health Uses

There are many uses for vinegar, many of which are great for your personal hygiene and health. Some of the uses that I list below I have personally tried, many I have not. I am sourcing these uses from Margaret Briggs's book Vinegar, 1001 Practical Uses. I am not including them all, so I highly recommend getting a copy and learning about all of vinegars wonderful uses.

Here's to your health!

Age Spots may be cured by mixing equal parts onion juice and vinegar and putting on spots daily for a few weeks. Allergies to Dust Mites can be minimized by adding 1/2 C vinegar to 1 gallon of water to keep vinyl floors clean and shinning and killing any dust mites! To aid Arthritis drink a glass of water with 2 teaspoons of cider vinegar and 2 teaspoons honey 3x a day to dissolve crystal deposits of uric acid that form between joints. Local treatment can be given to a hand or foot by soaking in strong, comfortably hot solution of cider vinegar for ten minutes, 2 to 3 times a day- 1/4 C vinegar to 1 1/2 C water. To get rid of Athletes Foot, soak feet in a 50/50 solution of vinegar and water to change the pH balance of your skin so that fungus cannot grow. Soak for 3 evenings in a row.

Bone Density can be sustained with the use of apple cider vinegar as it contains manganese, magnesium, silicon, and calcium. The easiest solution is to add a little to your water every day.

Corns and Callus removal can occur painlessly by soaking a bit of cotton ball (or Q-tip head) in vinegar and taping to the corn or callus overnight. (Use duct tape or a cloth band-aid). Cold sores doused repeatedly with vinegar will dry up the sore and prevent further outbreaks.

Diarrhea can be slowed by 1 tsp cider vinegar in a glass of water taken before and in between meals, about 6 glasses over the coarse of a day. Another alternative is to take 1 tsp of vinegar strait to stop diarrhea. Normally once the vinegar was taken, the visits to the RR stopped after about 30 min. Dandruff can be alleviated by re-balancing the scalp's pH by spraying a 50/50 mixture of water and white vinegar on head and brushing scalp before bed. Dry with a towel and wash hair in the morning. Done regularly this will keep the dandruff at bay.

Ear Discharge which occurs most often in children can be lessened if not completely gotten rid of by adding 1 tsp of vinegar to the child's water to be drunk mid-morning and mid-afternoon. If this doesn't work, one may also try an ear wash. Using any vinegar, mix in equal parts water, warm slightly so as not to mess up your inner ear equilibrium- but not too warm! Flush the affected ear 2-3 times twice a day, do not swab with q-tips.

Food Poisoning can be prevented by adding vinegar to your drinking water as it has antiseptic qualities that neutralize noxious food.

Gallstones and Kidney Stones may be softened/dissolved by the acid found in Apple Cider Vinegar. Add to your drinking water.

Head Lice can be killed and removed with the use of warm vinegar applied to the head. Dip nit combs in the vinegar as well as it will help break down the glue that the nits use to stay attached to the hair. Heartburn usually occurs after eating. This unpleasant feeling can be alleviated by taking cider vinegar water before meals. Cider vinegar can help Healing Wounds by helping the blood to clot more easily. A very weak solution of cider vinegar and water can be applied to the sore, wound or cut. Poultices of cider vinegar can be applied to a stubborn open wound. Hiccups can be solved by drinking a tsp of cider vinegar straight or gargling.

Infected Piercings can be cured by applying warm vinegar to area as it acts as a natural antiseptic. Soak the area regularly for about three days. If there is no positive change seek medical assistance. Become a super Insect Repellent by drinking a couple spoonfuls of vinegar  a day to keep mosquitoes away. This will cause your perspiration to be unpleasant to them. Rub or spray yourself with vinegar to keep ticks off- they may land but will not stay. Once dry you won't smell like vinegar.

Metabolism can be aided by use of vinegar in cooking to help break down fatty foods and proper digestion of proteins, fats, and minerals. The malic acid and tartaric acid found in cider vinegar balance the acids in the body and kill of unfriendly bacteria, aiding in bloat reduction. Minor burns from cooking can be helped by putting some vinegar on a paper towel and applying it to the burn. This will remove the pain and prevent a blister from forming.

Reduce cholesterol by adding in the water soluble fiber such as pectin found in apple cider vinegar. Fiber soaks up fats and cholesterol in the body and then is excreted instead of being reabsorbed. Try this drink: 2 C grape juice, 1 C apple juice, 1/4 C white vinegar. Mix together and chill and drink 1/2 - 1 C before your largest meal of the day.

Cider vinegar can help some Skin Rashes to clear up and relieve itching. Apply 2-3xs a day for 2 weeks. Babies who react to something their mother ate when breast feeding can be aided by a vinegar bath. Add one cup of vinegar to bath water. Stings from bees, wasps, and jellyfish can take the pain out, if not the stinger!

Toe Nail Fungus can be treated by soaking feet in warm water with equal part vinegar. Apply white vinegar to nail several times a day for best results.

Remove Warts with this vinegar lotion of half cider vinegar and half glycerin.  Apply daily to the warts until they dissolve. Remove Fruit Stains by applying vinegar to hands.

Yeast infections can be solved with a cider vinegar bath to restore acid balance. Use 2 tbsp vinegar to 1 quart lukewarm water.

I hope this article provides an easy, natural, alternative to problems you may be having!
Thanks for reading!

Victorious Vinegar: Amazing Uses

After my last post, I pulled my book on vinegar and all it's many, many, many uses off the shelf to refresh my memory and so I could share with you some of the cool things that you can use it for to replace some of  the harsh (and toxic) chemicals that overpopulate our grocery store shelves.

Vinegar is created by over fermenting wine- to put it simply. There are more modern methods that take less time, but rather than bore you with how it is made, I am going to wow you by reciting the cool things it can do from Margaret Briggs's book "Vinegar, 1001 Practical Uses".

In general, unless otherwise specified, use plain white vinegar for the following uses.

Laundry Uses

Underarm Marks, deodorant stains, and odor can all be removed by soaking the offending shirt in white vinegar before washing like normal. Cuffs and Collars may be cleaned by making a thick paste of baking soda and viengar and rubbing it into the stains before washing. Other stains such as grass, coffee, berries, tar (for tar- can apply just to affected area), etc., may be removed by soaking the clothing in full strength vinegar. But don't worry about damaging the clothing- adding vinegar to your laundry wash will cut down on lint when put in the rinse cycle, and will prevent color bleeding in your wash. Soak items so they won't fade- like a quilt with 1 1/4C vinegar when washing for the first time. To save money, use vinegar as you would a fabric softener- it works just the same! To remove grease from suede, dip a toothbrush in vinegar and gently brush over the spot.

House/Garden Uses

If you have a pet, you know that brown patches of grass are just part of the territory. But adding 1 tbsp of vinegar to your dog's drinking water (new water every day) and bye bye brown spots!! If you need to keep kitties away, sprinkle vinegar along garden paths and patios- this works for children's sandboxes as well. Apply vinegar directly to concrete to remove stains. Adding a tbsp of Apple cider vinegar to 1 quart of drinking water will help repel mosquitoes and deal with heat stress. Ants can be a bother but they don't like to cross a path that has been cleaned by vinegar as the smell is offensive! To keep your pool fly free, pour vinegar around the edges thereof. Vinegar mixed with water based inks is a very cheap wood stain! To remove rust from metal, soak item in full strength vinegar, seal container and shake-- if you can, and let soak overnight. Dry thoroughly to prevent corrosion. To keep windshields ice and frost free, mix 3 parts vinegar to 1 part water and coat the windows with solution. Remove water stains from leather by rubbing a cloth dipped in water and vinegar solution. Revive leather by wiping a damp cloth sprinkled with vinegar. Clean a Jacuzzi once a year with 1 gallon of white vinegar- it will prevent clogging from soap scum, etc.

Kitchen

Vinegar is great for removing stains from plastic, china cups, and on pots and pans. A 50/50 mixture works well for me. To brighten stainless steel rub with white vinegar- this will not damage the metal- only soaking for too long will. To remove kettle lime deposite by adding a dash of vinegar to the water in the pot, boil, drain, and rinse well. To get your dishes and dishwasher clean, pour vinegar into the rinse cycle. This also keeps your glasses from water spotting. Clean chopping boards with full strength vinegar- it will cut grease and absorb odors. To clean your coffee maker, fill half way with vinegar and run as you would if making coffee, then run again with water- you may have to do this more than once to get rid of the smell. If your c. maker isn't too dirty use a 50/50 mix instead of full strength. Brass and copper cleaner can be made by combining equal parts lemon juice and vinegar. Wipe on with paper towel and dry with a soft cloth. Tarnished copper can be cleaned using a paste made of salt and vinegar. Remove rust from cast iron with a solution of 2 parts vinegar and 1 part water. Soak the pan overnight to dissolve rust.

Odor Control

To get rid of paint fumes, place a small dish of white vinegar in the room. This also works for rooms where someone has been sick (vomiting etc.) Put out a bowl of vinegar after cleaning. For sour milk that may have spilled in your car, place a bowl of vinegar in the car keeping the doors and windows shut. Vinegar and water 50/50ish is a good smoke or perfume neutralizer. For animal urine- which can be brutal to try and get rid of- after blotting up urine and washing area, apply a mixture of equal parts vinegar and cool water, blot up again, rinse and let dry. 

Pets and Animals

Adding cider vinegar to animals drinking water has many benefits- as many (and similar) as it does for humans. Chickens will lay better, peck at each other less, and produce more tender meat. To prevent fleas from setting up camp, add cider vinegar to pet/animal's water a little at a time so the adapt to the taste, until you reach 1 tsp for small animals and 1 tbsp for larger animals. Repel flies from goats and horses by adding 2 tbsp to 5 gallon bucket. Alternatively, add 5 tsps of cider vinegar to horses's morning and evening oats to dramatically reduce fly bites. Female rabbits that don't want to breed will change their mind after having water dosed with 1 tbsp white vinegar. Litter boxes without smell: empty and fill half way with white vinegar and allow to set for 20 minutes. Swish, drain, rinse, and dry. A cleaning solution for pet's ears: 1/3 rubbing alcohol, 1/3 white vinegar, and 1/3 water in a dropper bottle. Put 8-10 drops in animal's ear, head tilted to the side, massage ear in a circle, wipe out gently with a tissue.

Decorating and Renovating

Remove cloudy appearance from varnished wood by rubbing with soft cloth soaked and wrung out in a solution of 1 tbsp white vinegar to 1 liter of lukewarm water. Buff dry with another soft dry cloth. Remove ring stains from wooden furniture with equal parts distilled vinegar and olive oil. Rub with the grain and polish for best results. To prevent plaster from drying out too quickly when applying or patching, add on tbsp vinegar to the water when mixing. Remove wallpaper paste by applying a solvent of 1 C white vinegar to 2-3 quarts of very warm water. After you get a corner of the paper to lift, start applying to the wall to remove glue. Work the area very damply using a sponge, changing out the water when it cools or becomes murky. Remove tempera paint by sponging straight vinegar over paint, wipe off residual paint with paper towels. Soften paint brushes by soaking them in hot vinegar, then rinse with warm soapy water.

Miscellaneous Uses

Nail polish will go on smoother and stay on longer if you clean your nails with white vinegar beforehand. Keep flowers fresher longer, by adding 2 tbsp of vinegar and 1 tbsp of sugar to each liter of water. Dust silk flower arrangements by spraying vinegar on them using a spray bottle! Propane lantern wicks will burn longer and brighter after being soaked in vinegar for several hours and then air dried. Remove winter salt stains from shoes by wiping with a clothe dampened in a vinegar solution of 1 tbsp to 1 C of water. Patent leather will shine better if you wipe it with a soft cloth moistened with distilled vinegar.

There are also many uses for vinegar- and it's many types in cooking applications as well as for personal health. I will discuss some of each in my next post but I highly recommend getting this book or one similar to it to keep on hand for any sticky situation that arises!